Stand Strong
The Stand Strong program by Pro Active Health is a specialized exercise and rehabilitation program designed to support individuals living with osteoarthritis. This evidence-based program focuses on reducing joint pain, improving mobility, and increasing strength to enhance daily function and long-term joint health.
Osteoarthritis can lead to stiffness, discomfort, and reduced movement, making everyday tasks more challenging. Stand Strong is designed to help you take control of your condition through targeted, low-impact exercises that are safe, effective, and tailored to your needs. By strengthening the muscles around affected joints, improving flexibility, and enhancing overall movement patterns, participants can experience reduced pain and improved quality of life.
What to Expect in the Stand Strong Program
✔ Personalized Exercise Plans – Tailored programs to suit your specific condition, fitness level, and goals.
✔ Pain Management Strategies – Learn how movement and exercise can reduce pain and stiffness.
✔ Joint Strength & Stability – Strengthen the muscles around your joints to provide better support and function.
✔ Improved Mobility & Flexibility – Increase movement efficiency to make daily activities easier and more comfortable.
✔ Guidance from Experts – Sessions led by experienced exercise physiologists and physiotherapists specializing in osteoarthritis management.
Who Can Benefit?
The Stand Strong program is ideal for individuals experiencing:
Osteoarthritis in the knees, hips, or other joints.
Joint stiffness, weakness, or reduced mobility.
Difficulty with everyday movements such as walking, climbing stairs, or getting up from a chair.
A desire to improve strength and function while managing pain naturally.
Funding Options
Stand Strong may be covered under various funding models, including:
NDIS (National Disability Insurance Scheme) for eligible participants.
Medicare Chronic Disease Management Plans (with a GP referral).
Private Health Insurance under allied health extras.
DVA (Department of Veterans’ Affairs) for eligible veterans.
Workers’ Compensation and Return to Work SA for approved cases.
With expert guidance and a supportive environment, Stand Strong empowers you to take control of your osteoarthritis, stay active, and improve your overall well-being. Don’t let joint pain hold you back—take the first step towards stronger, healthier movement today!
